The longer we travel on this low-carb journey, the stricter we have become. For us, eating high fat, moderate protein, and low carb is a lifestyle, not a diet; we are both at a healthy weight. We eat this way because doing so has drastically improved our health. At the beginning we just used low-carb bread for toast to enjoy with our eggs and bacon or sausage (nitrate, nitrite free). As we learned more about our modern wheat from Dr. William Davis, the author of "Wheat Belly", we decided it would be healthier for us to be grain free. This episode of Dr. Oz with Dr. Davis is very interesting. Dr. Oz was amazed when his staff ate a piece of whole grain bread, their blood sugar level was higher, than when they ate a candy bar!
http://www.doctoroz.com/episode/are-you-addicted-wheat
Our answer to what do we dip in our easy over eggs is “Maria’s everything bagel”. Maria’s Nutritious and Delicious Journal is one of my favorite blogs. Click below for the bagel recipe.
http://mariahealth.blogspot.com/search?q=everything+bagels
This recipe makes six savory bagels made with eggs, coconut flour, and whey protein. It uses a donut pan. I got mine at Bed Bath and Beyond - with my 20% off coupon, it cost only $8.
When I showed my mom how to make these, she did not have all of the herbs that Maria recommended so we just added whatever sounded good like rosemary, basil, oregano, etc. and they were great. I recommend you make these bagels your own. I use Herbes De Provence in my spice blend and Sharp Cheddar or Pecorino Romano for my cheese. I think it is the cheese that gives these bagels such a nice texture. Try making a savory sandwich on this bagel, yummy!
http://www.doctoroz.com/episode/are-you-addicted-wheat
Our answer to what do we dip in our easy over eggs is “Maria’s everything bagel”. Maria’s Nutritious and Delicious Journal is one of my favorite blogs. Click below for the bagel recipe.
http://mariahealth.blogspot.com/search?q=everything+bagels
This recipe makes six savory bagels made with eggs, coconut flour, and whey protein. It uses a donut pan. I got mine at Bed Bath and Beyond - with my 20% off coupon, it cost only $8.
When I showed my mom how to make these, she did not have all of the herbs that Maria recommended so we just added whatever sounded good like rosemary, basil, oregano, etc. and they were great. I recommend you make these bagels your own. I use Herbes De Provence in my spice blend and Sharp Cheddar or Pecorino Romano for my cheese. I think it is the cheese that gives these bagels such a nice texture. Try making a savory sandwich on this bagel, yummy!
This recipe also answers the question: what is for lunch? I used it to make mini pigs in a blanket. I used two silicone mini-muffin pans that I got at Joanne’s with my 50% off coupon, so they cost $5.50 a piece. One
recipe made 20. I filled the 20 mini-muffin cavities to the top, cut the hot dogs (nitrate, nitrite free) into four pieces and stuck each hot dog piece into the middle of the batter. I baked them at 350 degrees for 10 to 15 minutes. The silicone pans are so nice, after cooling for five minutes my pigs popped right out!
recipe made 20. I filled the 20 mini-muffin cavities to the top, cut the hot dogs (nitrate, nitrite free) into four pieces and stuck each hot dog piece into the middle of the batter. I baked them at 350 degrees for 10 to 15 minutes. The silicone pans are so nice, after cooling for five minutes my pigs popped right out!
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