I decided to post the other chia-based food that we love and eat every day. This cereal was inspired by a chia cereal that I found at Costco. My Costco discontinued it so I developed a delicious replacement. I don't mix a big batch of the ingredients together because I like to keep the ingredients at the exact amounts that I like. By using only a tsp of the high-carb buckwheat groats it just adds 2 carb but a lot of nice texture. The tsp of cranberries or raisins are just adding 2 or 3 carbs but add a yummy treat to the cereal. I have a chia cereal bar on my counter, so it is very fast to add the ingredients to a bowl, stir in the milk, and let it hydrate for about 20 minutes while I make the rest of our breakfast.
Chia seed cereal
1 &1/2 TBL chia seeds
1/2 TBL hemp seeds
1 tsp raw buckwheat groats
1 tsp fruit-juice sweetened cranberries, or raisins
1 tsp chopped almonds
a pinch of Bolivian stevia
a little vanilla extract
1/4 cup milk
Add all of the ingredients to a bowl, stir every few minutes until the chia seeds hydrate (about 20 minutes). Add a little more milk if the cereal is too thick.
1 &1/2 TBL chia seeds
1/2 TBL hemp seeds
1 tsp raw buckwheat groats
1 tsp fruit-juice sweetened cranberries, or raisins
1 tsp chopped almonds
a pinch of Bolivian stevia
a little vanilla extract
1/4 cup milk
Add all of the ingredients to a bowl, stir every few minutes until the chia seeds hydrate (about 20 minutes). Add a little more milk if the cereal is too thick.
RSS Feed