• Deb's Blog
  • Our Story
  • My Pantry
  • Store
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
  • Amazon
    • Books
    • Cholesterol Lowering
    • Cooking Ingredients
    • Healthy Sweetners
    • Stress Reducing

Peanut butter granola and why I soak my nuts and seeds

06/27/2013

1 Comment

 
Picture
 I soak my raw nuts and seeds for at least eight hours to neutralize the phytic acid that is found in seeds, nuts and grains. Untreated phytic acid can combine with magnesium, calcium, zinc, copper and iron in the intestine, blocking the bodies absorption of these minerals. Soaking seeds and nuts also neutralizes the enzyme inhibitors, which are hard on your digestion. Soaking actually encourages the production of beneficial enzymes. Activating these enzymes also increases the amount of many vitamins.

In a big plastic or glass bowl I cover m yraw nuts or seeds with water and add 1 tsp of sea salt. I soak overnight or at least eight hours. After rinsing well, I dehydrate the nuts or seeds in my dehydrator on the nut setting which is 103 degrees for about 24 hours or until crunchy again. The soaked sunflower seeds and pumpkin seeds are actually starting to sprout after soaking! Now it is not a big deal to soak and dehydrate my seeds and nuts. I soak 2 or 3 pounds at a time and store them in zip lock freezer bags in the freezer.

When I first learned about nuts containing phytic acid I thought, "oh no, one more thing that I have to do, soak my nuts." After the first time that I soaked my nuts and tried them, without dehydrating them, I did not like them! They tasted rather beanie and were soggy. I was happy when I thought to try dehydrating my soaked nuts, they taste better than the unsoaked ones, and have a great texture. I love the raw, soaked, sprouted, dehydrated sunflower seeds and keep a dish on my counter to snack on all day.

This is our favorite cereal, as it contains 2 cups of nuts you can see my motivation for the steps above so that they are beneficial nuts. It is seriously delicious and easy to make. It was inspired by the Peanut Butter Crunch Cereal at satisfyingeats.blogspot.com. Because I make this cereal often, I pre chop big batches of my nuts in my food processor or ninja and store them in my freezer.    

Soaking pecans
Dehydrating pecans
Print Recipe
Peanut butter granola

2 cups unsweetened shredded coconut
1 cup chopped almonds
1/2 cup chopped pecans
1/2 cup chopped walnuts
1/2 cup natural peanut butter (I like crunchy, salted)
1/8 tsp stevia, to taste (this is equal to 1/4 of a cup sugar sweetness)
2 TBL powdered erythritol (I use Swerve)

Preheat the oven to 250 degrees. In a small bowl combine the peanut butter and the stevia. In a medium, large bowl mix the coconut, almonds, pecans and walnuts, stir to combine. Put half of the sweetened peanut butter on the nuts and stir, repeat with the remainder of the peanut butter. Break up the big clumps of peanut butter. Sprinkle the granola with the powdered erythritol. Stir to mix well. 

Spread the granola on a large cookie sheet. Bake for 15 minutes, stir carefully. Bake for 10 minutes more, being careful not to burn it. The coconut should be a nice golden brown.

Cool completely and store it in the refrigerator.  
 


Comments

Maile Roberts link
08/19/2013 9:04am

We love this granola. Easy to make if you follow Deb's directions on soaking your nuts. I eat it with yogurt for breakfast or a mid day snack. Love it! Thanks Deb!

Reply

Your comment will be posted after it is approved.


Leave a Reply

    Author

    Deb enjoys being a Wife, Mother and Grandmother. She likes finding and developing delicious low-carb, grain-free recipes. She loves to knit and oil paint.

    Picture

    Archives

    September 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    Breakfast
    Chocolate Chip
    Cookie
    Dinner
    Dr. Oz
    Fat
    Gelatin
    Jam
    Lunch
    Snack
    Stevia

    Follow my Blog

    Enter your email address:

    Delivered by FeedBurner

    RSS Feed

    Blogs I Like

    Maria's Nutritious & Delicious Journal
    All Day I Dream About Food
    fermentinginutah.blogspot.com

    ibreatheimhungry.com

Powered by Create your own unique website with customizable templates.